Joshua Fletcher
Psychotherapist / Author
Joshua Fletcher, widely known as Anxiety Josh, is a renowned psychotherapist, TEDx speaker, and bestselling author specializing in anxiety disorders. Having personally overcome panic disorder and agoraphobia, he now provides science-backed, empirically-grounded advice to millions through his social platforms and podcast, Disordered. He is a leading voice in demystifying the threat response and advocating for radical acceptance in mental health.
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Jan. 28, 2026
The Anxiety Paradox: Why Fighting Panic Makes It Worse
Stop fighting your feelings and start understanding them. Psychotherapist Joshua Fletcher joins Aleksandra King to break down the "stress jug," explain why your brain is wired for anxiety, and how "fixing" your panic might actually be making it worse. Learn the science of rewiring your threat response for lasting mental freedom.
Guest: Joshua Fletcher